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  • Listening or playing music is often used by teenagers to assist in their study or to celebrate afterwards. But does it help them perform better in the exam itself? This study found that stressful situations can be alleviated by music and other activities in preparation for a stressful event. It also found that listening to […]

  • We know that music listening and playing can change our mood. Sometimes it cheers us up, sometimes it makes it safe to feel sombre emotions, but did you ever wonder why? Now we know. Music listening can increase an antibody that plays an important role in immunity of the mucous system, known as immunoglobulin A, as […]

  • Most people enjoy listening to music, but some people do not. For some music just does not do much, either emotionally or cognitively. Studies around how people experience music can help us understand the mechanisms behind the enjoyment of music. This study suggests that “Our model posits (puts forward) that hedonic (great word, it has […]

  • Music listening can change our mood, and that mood change can help us to learn, manage difficult emotions and deal with difficult life events. Researchers have tried to determine if certain genres of music are “better” than others for developing these vital life skills. This article highlights recent research into a genre you might not […]

  • Music is medicine and one we can prescribe to ourselves 🧠🎶❤️ This fascinating study proposes that we use music for different reasons at different stages of our lives. With this knowledge therapists and educators could use music in more effective ways. Here is the impact statement, let’s break it down. “The younger participants listened to […]

  • This new research looks at the emotive factors in music and uses an idea called the “inverted U”. This is the idea that we like and enjoy just the right amount of musical elements to get us to the top of the inverted U (the peak of enjoyment) and to keep us there. This research […]

  • Imagine having a singing group at your work. Imagine starting the day with a song with your colleagues. What would your work culture feel like and how would you feel about going to work? Courses are selling out fast! Sign up today to to join one of our BBB Educator Courses! New research has just […]

  • Participants in this study were older adults who engaged in a three month music or visual art program. Places are filling up fast! Book now to become a certified BBB Educator “Our findings reveal a causal relationship between art training (music and visual art) and neuroplastic changes in sensory systems, with some of the neuroplastic […]

  • The reward network in our brains is one of the most fascinating areas of the brain. It is often the underlying network that propels our behaviour as well as override our good judgement. It is also one of the key networks in learning. That little buzz we get when we learn something new, closely followed […]

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